Students: 10 ways to beat stress

I found a very attractive notice in the newspaper, this news it’s for students, in this times there’s a lot of stress student because most of them almost have jobs and study at the same time, so in this news there are 10 very simple things that they can do for control their stress.

Some days ago I made a presentation speaking the same things that appears in the news, and it`s very important that teachers and student knows that the stress could be dangerous if people can’t control it, so is very important that everybody knows what things make them be stress, because that way it’s more easy to do something about it.

Like the news say:

“If you're not careful, working too hard and worrying too much can lead to "burnout" – when everything seems bleak and you have nothing left to give.

It might not seem like it when you're feeling down, but living a more stress free life is possible.”

And there are 10 simple things that you can do for your stress:

1.- A varied and healthy diet

2.- Exercise

3.- Meditation

4.- Take breaks regularly

5.- Get a pet

6.- Sleep (and sign off Facebook)

7.- Quit smoking

8.- Try to see the positive side

9.- Listen to music

10.- Laugh





So, I invite you to read the article, it’s very interesting and remember … Laugh is the best cure for all your problems! :D


here ir the link! http://www.theguardian.com/education/mortarboard/2013/nov/06/students-ten-ways-to-beat-stress